Lifestyle & Wellness
Nutrition tips, exercise guidance, and lifestyle changes to get the most from your treatment.
5 articles
What results should I expect and when?Typical weight loss timelines on GLP-1 treatment — what to expect in the first weeks, months, and long-term with Belle.
What are the best exercises while on a GLP-1?Exercise recommendations while on GLP-1 medication including strength training, cardio, flexibility work, and how to start safely.
How much water should I drink while on a GLP-1?Daily hydration guidelines while on GLP-1 treatment, signs of dehydration to watch for, and tips to increase your water intake.
How can sleep and stress affect my GLP-1 results?How sleep quality and stress levels impact your GLP-1 results, and practical tips to improve both for better outcomes.
Nutrition with RDN Megan
Weekly lessons, meal plans, recipes, and webinar recordings from Belle's registered dietitian.
Lesson 10: Emotional Eating on a GLP-1 MedicationWhy emotional eating doesn't disappear on a GLP-1 medication — and what to do instead