What to Expect by Phase
Weeks 0–2: “Getting used to it”
You may notice less appetite and earlier fullness.
The scale might not move much yet—this period focuses on tolerability and learning your new hunger cues.
Weeks 2–8: Early momentum (during dose titration)
As doses are slowly increased, many patients see gradual losses.
A healthy rate is commonly ~0.5–2 lb per week on average; expect week-to-week ups and downs due to water, sodium, and menstrual cycles.
Focus on routines that minimize side effects so you can stay consistent.
Months 3–6: Compounding habits
By now you’ve likely found your maintenance dose or are close to it.
It’s common to see steadier losses and improved non-scale wins (waist, energy, sleep, BP).
Small stalls for 1–3 weeks can happen—use them to refine protein, steps, sleep, and hydration.
Months 6–12: Slower but meaningful progress
As you get closer to your goal, the rate often slows. That’s normal physiology.
Expect periods of maintenance punctuated by fresh drops when habits tighten or activity rises.
Bottom line: the expected results on GLP-1 are a gradual, staircase-like decline, not a straight line. Consistency beats intensity.
What Influences Your Pace
Dose & dose titration: “Low and slow” reduces side effects and improves adherence; rushing doses doesn’t guarantee faster long-term loss.
Protein & fiber: Aim 25–35 g protein per meal and 25–35 g/day fiber to preserve lean mass and satiety.
Hydration & electrolytes: 2–3 L/day supports digestion and energy.
Movement: Daily steps + 2–3 strength sessions/week protect metabolism.
Sleep & stress: 7–9 hours and simple stress tools keep hunger hormones cooperative.
Consistency: Missed days happen—reset at the next meal.
If You Hit a Plateau (2–4+ weeks without change)
Audit the basics: protein, steps, sleep, fluids, weekend calories.
Tighten portions gently: protein first; measure fats (oils, nuts).
Add a little output: +1,000 steps/day or one extra 20-minute walk.
Telehealth check-in: discuss dose titration, timing, or adjunct strategies if appropriate.
How to Track Success (beyond the scale)
Waist and progress photos every 2–4 weeks
Energy, sleep, fitness notes
Clothes fit and activity tolerance
Health markers (BP, A1c, lipids) via your care team
Quick FAQs
How fast should I expect results?
Most notice appetite changes in the first 1–2 weeks, with weight changes often building during weeks 2–8 and continuing over months.
Is faster always better?
No. A healthy rate of weight loss preserves muscle and is easier to maintain. Focus on sustainable habits.
What if I have side effects?
Side effects are most common during dose increases. Managing nausea/constipation keeps you on track—message us for tailored strategies.